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Fish Oil Skin Benefits Significant Enough To Bother?

But are fish oil skin benefits something worth paying attention to? Lets find out now.

The good news is fish oil does in fact benefit your skin in a number of ways. The omega 3 fatty acids DHA and EPA present in fish oil are very nutritious and beneficial for your skin. To understand how, lets take a look at the three major problem areas when it comes to the beauty and health of your skin Damage by harsh UV rays The Ultraviolet rays of the sun are one of the worst things you can expose your skin to. These rays cause a lot of damage to your skin -They increase the Melanin content in your skin, which leads to the formation of age spots, also known as sun or liver spots.

-These rays damage the Collagen and Elastin fibers in your skin.

These fibers are actually responsible for keeping your skin firm and elastic, and any damage to them straightaway results in a loose, baggy and wrinkled skin. -Most dreadful of all, UV rays can cause uncontrolled production of skin cells, which can lead to skin cancer down the line. The bottom line is you just cant take them lightly.

Now, the EPA omega 3 fats in fish oil have been found to protect the skin from UV rays. This helps in keeping your skin clean, smooth and damage free naturally. According to the Journal of Lipid Research, EPA is especially effective at preventing aging of the skin and helps in increasing the much needed Collagen and Elastin content in it. Sebum imbalance As you may already be aware of the sebum balance in your skin is of critical importance.

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Source: (fish oil skin) http://omega3information.com/344/fish-oil-skin-benefits/

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